Duration: 1 hour:12 min
**Trigger warning: This episode shares sensitive information that may be difficult for some listeners**
Brandy Williams is a Registered Dietitian and fitness instructor who joined Beautycounter because they are going above and beyond when it comes to safety, performance and education in the personal care industry. When she faced her 6th miscarriage, she started to do research and looks for the "why". This lead her on a mission to push for greater federal regulation of the ingredients used in cosmetics and personal care...
After a divorce, today’s guest Amanda Bennett tells the story of her personal disruption that changed her life for the better and allowed her to learn more about herself and about relationships.
In this episode:
In this episode:
Yup, I still need to think about my mental health even when I am moving my body. You might be thinking “isn’t physical exercise supposed to be GOOD for our mental health? Isn’t that what “they” say?”
I am no doctor, but it does make sense that when we exercise and move our bodies, it releases all those yummy endorphins that our body and brains love. But our mental health is more than the chemicals running through it. It is also about our intentions, thoughts and mindset.
I see so many whose main motivation to exercise is to:
Shrink their bodies.
Have the perfect abs
Punish their body for enjoying a piece of cheesecake.
Now I know that is not everyone's main motivation. But I also think that there are many who are not even truly aware of where their motivation and intentions come from. There could be underlying damaging reasons as to why you are motivated to...
However, there may be those who are seeking ways to feel more “good” vibes during their days of self-isolation. If you are one of those good vibe seeking people, then I have one simple thing you can do in your day to UP your mood. You may have guessed it based on the title of this post. Yes, it is getting dressed. What we wear can absolutely have an impact on our mood and here are 5 reasons why.
1. Your outfit can make you feel more powerful. Studies have proven that what we wear can have a correlation to how we perform in a task. Now we don't HAVE to wear a power tie or heels to feel powerful, but we can have pieces and outfits that make us feel like we are going to kick our days ass. Do you think you will feel more ready to tackle your fighting children in your...
What is a 10x10 challenge and why do I need to evaluate life after it?
A 10x10 challenge is choosing 10 pieces of clothing to create 10 different outfits over 10 days.
It is not to test to see if I can only live with 10 items of clothing, though this challenge has taught me that I can come close if I really wanted to.
No, I do this challenge every year because it kick starts my creativity, more specifically creativity in my wardrobe. We don't play enough in our wardrobes. Maybe we don't because most of our clothes don't fit because you think the body you have now doesn't deserve clothes that fit. Maybe it's because your life has been in transition and it no longer represents the person you are today. Maybe because you think it is just too hard, so you don't bother.
One of the biggest reasons is because we have TOO MUCH stuff and we get overwhelmed and therefore it stumps our creativity because of too much stimulation and choices. So we fall back onto wearing the same pieces over and...
I know when I go on vacation, packing can be a trigger for stress and anxiety. What if I don’t have enough? What if things don’t match? What if something comes up and I have nothing that makes me feel good? I don’t want to overpack!! So, I am sharing my tips that helped me pack for my 2 week trip to California.
This is a basic overview, as all vacations are unique. You may be doing a destination vacation, a family vacation, couples vacation, long term vacation, camping vacation...so I am hoping that these tips will help you apply it to any type of vacation that you are going on. As a bonus, I have created planning cheat sheet to help you plan and pack for your next trip!