Are you starting to see the light at the end of the tunnel yet where you live?

Does life seem to be returning to a new normal yet?

Maybe you are heading back to an office or are starting to leave the house more frequently. This means that if you have been living in your loungewear for the past year, you might want to start branching out again.

This might mean that you will be looking at the clothes hanging in your closet for the past year.

It might mean that it's getting warmer where you live and have to try on last years shorts or swimsuits.

If you're like the most of us, your body might have changed while it was surviving a pandemic. And yes, your body might have needed to change while it was keeping you alive and managing stress the past year.

This can be frustrating and triggering for some. Let's get real...for many.

Me included!

It's frustrating when your clothes no longer fit!

For many, trying on clothes...

Have you put limitations on yourself because of fear of judgement over who you are or any part of yourself that you deem “imperfect”?

We have developed a fear of being different from those we have compared ourselves to and have labeled as "perfect".  This fear forces us to stay in our comfort zone. Yes, our comfort zones are safe, warm and cozy. So, we put some barriers and limits in place to keep us there. It's our instinct to feel safe and we all have our own individual tolerance for being able to push past those safe guards. I believe in order to feel more confident with who we are and in our own skin, then you need to push past those limitations you have created for yourself. In essence, give your comfort zone the finger.

Why should be push past them? Because that is where growth and change can happen. It is also where you start to feel your confidence grow on the inside, which will start to show on the outside. If you want the next generation to stand up for...