Depending where you live and what protocols are in place regarding physical contact during the Pandemic, the Holidays for 2020 are going to look very different for so many.
You might not get to see a loved one because you can’t travel. You may not be allowed to get together with close friends and family or be able to see a loved one in the hospital or special care home.
I am not going to sugar coat this. It is devastating and I am not going to push aside the loss, grief and trauma that so many are experiencing. It is not helpful to ignore these feelings, so it is important to recognize, validate and feel all of it.
However, we don’t want to get stuck in these feelings long term. So for me, how I best process, feel and move my emotions through my body is to journal or talk with loved ones. Getting it out via writing or speaking helps it move through my body and release. Then I can make some room for new feelings.
What I hope to do with this article is to help you...
Yup, I still need to think about my mental health even when I am moving my body. You might be thinking “isn’t physical exercise supposed to be GOOD for our mental health? Isn’t that what “they” say?”
I am no doctor, but it does make sense that when we exercise and move our bodies, it releases all those yummy endorphins that our body and brains love. But our mental health is more than the chemicals running through it. It is also about our intentions, thoughts and mindset.
I see so many whose main motivation to exercise is to:
Shrink their bodies.
Have the perfect abs
Punish their body for enjoying a piece of cheesecake.
Now I know that is not everyone's main motivation. But I also think that there are many who are not even truly aware of where their motivation and intentions come from. There could be underlying damaging reasons as to why you are motivated to...
However, there may be those who are seeking ways to feel more “good” vibes during their days of self-isolation. If you are one of those good vibe seeking people, then I have one simple thing you can do in your day to UP your mood. You may have guessed it based on the title of this post. Yes, it is getting dressed. What we wear can absolutely have an impact on our mood and here are 5 reasons why.
1. Your outfit can make you feel more powerful. Studies have proven that what we wear can have a correlation to how we perform in a task. Now we don't HAVE to wear a power tie or heels to feel powerful, but we can have pieces and outfits that make us feel like we are going to kick our days ass. Do you think you will feel more ready to tackle your fighting children in your...