I got the dreaded question that I knew would eventually come from my daughter...

No matter how much I modeled and taught her about radically accepting herself and her body, I knew that the misogynist, ableist and fatphobic conditioning around our bodies would seep its way into her young brain.

Last night we were reading a book about her changing body and what to expect. It was a great jumping off point to open up a safe space for her to ask questions and to have open and vulnerable talks with me.

She was looking through the book and I patiently waited to see what was going to come up for her. 

She looked at me with her big green eyes and I could hear the vulnerability in her voice as she asked, “Mommy, is it normal to not like parts of your body?”.

DEEP BREATH.

I was dreading and hoping she would never ask this question.

But at the same time I’m a realist and I know the world we live in. I work with clients every day who, after decades of hating...

Are you starting to see the light at the end of the tunnel yet where you live?

Does life seem to be returning to a new normal yet?

Maybe you are heading back to an office or are starting to leave the house more frequently. This means that if you have been living in your loungewear for the past year, you might want to start branching out again.

This might mean that you will be looking at the clothes hanging in your closet for the past year.

It might mean that it's getting warmer where you live and have to try on last years shorts or swimsuits.

If you're like the most of us, your body might have changed while it was surviving a pandemic. And yes, your body might have needed to change while it was keeping you alive and managing stress the past year.

This can be frustrating and triggering for some. Let's get real...for many.

Me included!

It's frustrating when your clothes no longer fit!

For many, trying on clothes...

We can all agree that losing weight is the most common New Year’s Resolution and can we also all agree that we are SICK of hearing about it everywhere??

Why has our world become so obsessed with losing weight?

My first guess is because the diet culture has been SO successful at feeding into our insecurities. The insecurities that they have fostered and benefited from. Don’t get me wrong, I am NOT saying losing weight is bad. The obsession with it is. The obsession doesn’t teach you how to be happy, how to be a good person, how to be beautiful, how to be healthy and how to have a healthy relationship with food, body and your mental health.

SO...before you make your New Year’s resolution to lose weight, read this first.

For a lot of us, when we gain weight over a period of time or even suddenly, crazy things can happen to our thoughts and self-talk. Our inner voice can get nasty, mean, obsessive and sad. This can be due to how you were raised,...