Today, I bring on Sofia Fortin, founder of the Happy Vagina Project. She is a certified sexuality coach and sex educator who specializes in working with mothers who want to step back into their sexy and find their dormant libido after kids. She is a mother, step mother, life-long entrepreneur, feminist, and a firm believer in the power of reclaiming our sexuality to create a ripple effect across our life.
In today's episode:
In today's episode, I'm sharing:
1. They connects us to how we want to feel.
How do you want to feel for the day?
Want to embody a bad ass boss vibe? Want to feel more low key and comforting? Want to express your rebellious bold self? Want to feel more adventurous and fun today? Look at your closet and identify certain outfits or pieces that help you connect to how you want to feel for the day.
We are so inherently tied to our feelings and our clothes can help us connect to them on a deeper level.
2. The colours we wear can affect our mood.
When I wear red, it totally shifts my mood. If I am feeling bold, I wear red. When I want to feel sexy, I wear black lace. When I wear white, I feel light and bright. When I wear pink, I feel feminine. Studies have proven that colour affects our mood, so give you mood an extra boost and wear a colour that can affect you in a positive way.
I can feel JOY when I catch a glimpse of the colours I'm wearing throughout the day.
3. It's a nonverbal communication...