1. They connects us to how we want to feel.
How do you want to feel for the day?
Want to embody a bad ass boss vibe? Want to feel more low key and comforting? Want to express your rebellious bold self? Want to feel more adventurous and fun today? Look at your closet and identify certain outfits or pieces that help you connect to how you want to feel for the day.
We are so inherently tied to our feelings and our clothes can help us connect to them on a deeper level.
2. The colours we wear can affect our mood.
When I wear red, it totally shifts my mood. If I am feeling bold, I wear red. When I want to feel sexy, I wear black lace. When I wear white, I feel light and bright. When I wear pink, I feel feminine. Studies have proven that colour affects our mood, so give you mood an extra boost and wear a colour that can affect you in a positive way.
I can feel JOY when I catch a glimpse of the colours I'm wearing throughout the day.
3. It's a nonverbal communication...
Duration: 1:19
Depending where you live and what protocols are in place regarding physical contact during the Pandemic, the Holidays for 2020 are going to look very different for so many.
You might not get to see a loved one because you can’t travel. You may not be allowed to get together with close friends and family or be able to see a loved one in the hospital or special care home.
I am not going to sugar coat this. It is devastating and I am not going to push aside the loss, grief and trauma that so many are experiencing. It is not helpful to ignore these feelings, so it is important to recognize, validate and feel all of it.
However, we don’t want to get stuck in these feelings long term. So for me, how I best process, feel and move my emotions through my body is to journal or talk with loved ones. Getting it out via writing or speaking helps it move through my body and release. Then I can make some room for new feelings.
What I hope to do with this article is to help you...
Duration: 1:04
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