017 - Ditch the Scale & Gain Sustainable Instead
Sep 18, 2020
"What worked for you ten years ago may not work today - and it's okay. DO move your body and DO show up for it, but listen to your body and do so in a way that feels good. You shouldn't dread exercise." - Maria
Have you ever gone to the punished your body through work outs in order to "pay" for something you ate?
Does the number on a scale determines your happiness or mood?
Have you ever thought of moving your body from a place of love, respect or just for the joy of it?
Want to know how to move your body in a way that is kind to it?
Ditch the guilt trips to the gym and listen to today's episode!
In today's episode: