017 - Ditch the Scale & Gain Sustainable Instead
"What worked for you ten years ago may not work today - and it's okay. DO move your body and DO show up for it, but listen to your body and do so in a way that feels good. You shouldn't dread exercise." - Maria
Duration: 43:55
Have you ever gone to the punished your body through work outs in order to "pay" for something you ate?
Does the number on a scale determines your happiness or mood?
Have you ever thought of moving your body from a place of love, respect or just for the joy of it?
Want to know how to move your body in a way that is kind to it?
Ditch the guilt trips to the gym and listen to today's episode!
In today's episode:
- On today's episode, Amanda and her friend Maria Trecartin, a personal wellness coach. They dive deeper into disrupting the 'shoulds' in your life in order to break down fear-driven goals and convert them into desire driven goals for feelings of fulfillment.
- Maria shares about her a group called 'Strive Inside' that helps women to move their body in a way that doesn't make you hate yourself in order to change yourself.
- Amanda and Maria talk about the shame women often feel around their striving for fitness and how it comes from a place of a desperate desire to lose weight until it delves into pure obsession with numbers.
- They also talk about how the expectation for what is a healthy body is determined by businesses who want you to feel shame in order to make a profit
- Maria also gives some insider tips on how to organize your goals so that you don't get overwhelmed.
- Enjoy today's important discussion!
Maria Trecartin provides health and wellness coaching to individuals and groups, runs women's wellness retreats and leads boot camps to help women lift their lifestyle and go for more! She lives to help women lift their lifestyle and to up the ante!No fluff. Just accountability, support and ideas to make those changes that you crave.Her unofficial slogan of “you do you” really embodies what strive is all about.Strive Inside group is open for registration from Sept 16-30th, 2020: Strive Inside!You can find her on FB: STRIVEhealthyandfitYou can find her on IG: @strive.healthy.and.fitFor updated news, follow me here -> IG: @womendisruptedpodcast
