006 - The Healing Power of Our Breathe

"In order to survive, especially with trauma, our brain takes that energy and puts it somewhere, in your body parts; lower back, hips, shoulders. Breathwork allows you to meet all your parts together and have a physical release. The joy of it is that I don’t even have to know what it is. It’s just old gunk that I’m cleaning out of my closet. It just doesn’t belong in my body anymore. It’s a way to process and clean house.”

Duration: 58:37

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In today's episode:

  • Amanda dives deep into what a single holotropic breathwork session did to heal herself from a low point in her life when she had disconnected herself from feeling any emotions.
  • She brings on Jolene Dentremont, her breathwork coach, to discuss what breathwork entails and how she uses it to teach others about the importance of taking time to connect with their body in order to aid their mental health.
  • The two share stories of the almost psychedelic effects it can have on you while you go through the process and how powerful the energy is in a room full of people during a session.
  • Jolene also goes into detail in regards to a time that doing breathwork actually helped her heal from a physical injury.

Find Jolene Here:

Breathwork: https://www.yogaon.ca/thebreathwork

Instagram: https://www.instagram.com/yogaon.ca/


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