Have you put limitations on yourself because of fear of judgement over who you are or any part of yourself that you deem “imperfect”?

We have developed a fear of being different from those we have compared ourselves to and have labeled as "perfect".  This fear forces us to stay in our comfort zone. Yes, our comfort zones are safe, warm and cozy. So, we put some barriers and limits in place to keep us there. It's our instinct to feel safe and we all have our own individual tolerance for being able to push past those safe guards. I believe in order to feel more confident with who we are and in our own skin, then you need to push past those limitations you have created for yourself. In essence, give your comfort zone the finger.

Why should be push past them? Because that is where growth and change can happen. It is also where you start to feel your confidence grow on the inside, which will start to show on the outside. If you want the next generation to stand up for...

Tips on how to dress for Headshots/Videos:

  1. Be Comfortable. Wear what you are comfortable in and that represents your own style and profession. You don’t want to be wearing something you feel uncomfortable in or doesn’t represent who you are. Getting pictures or taking videos can be uncomfortable enough. Wear a favourite outfit that is more elevated then your everyday wear. This will help you feel more confident and it will show on camera! You want your outfit to represent YOU.

2. Fit is King: FIT is KING. Get hemlines or sleeves altered. If something is too small or too big, don’t wear it or get it altered. You will feel it and be uncomfortable, so chose something that shows off your beautiful shape.

3. Colours. Go for solid colours and stay away from geometric patterns as it can be distorted on video. I recommend avoiding red, orange, black or white, as they are not good colours on camera. Jewel tones are the cameras friend. Choose solid...