Depending where you live and what protocols are in place regarding physical contact during the Pandemic, the Holidays for 2020 are going to look very different for so many.
You might not get to see a loved one because you can’t travel. You may not be allowed to get together with close friends and family or be able to see a loved one in the hospital or special care home.
I am not going to sugar coat this. It is devastating and I am not going to push aside the loss, grief and trauma that so many are experiencing. It is not helpful to ignore these feelings, so it is important to recognize, validate and feel all of it.
However, we don’t want to get stuck in these feelings long term. So for me, how I best process, feel and move my emotions through my body is to journal or talk with loved ones. Getting it out via writing or speaking helps it move through my body and release. Then I can make some room for new feelings.
What I hope to do with this article is to help you...
"It doesn't have to be a "man's world anymore, the world can adapt to women in power. We don't have to change, be, look or talk a certain way in order to be take seriously. We can be take seriously just as we are and the world SHOULD change for us" ~ Amanda