4 Ways to Change Your Definition of Success
Aug 06, 2020
Do you feel like you are always chasing the feeling of "success"?
I thought life was about setting goals and achieving them.
But when I kept reaching "burn out", I had to take a hard look the beliefs I was holding on to that kept leading me down the same path.
I thought I had to set goals to stay motivated and growing. But I realized that I am already a highly motivated person! I don't need a goal to move me to action. When I set goals, I tend to set crazy expectations on myself and when I don't achieve them, then it triggers negative self talk.
Did that mean I stopped having dreams and growing personally or in my business?
HELL NO.
I just changed the way I saw my goals. It wasn't about how many clients I had, how much money I made, how many followers I had on social media (this is a WHOLE other topic)... So I gave up on setting goals.
The only intention I set this year was checking in with myself at my present moment and...
011 - Discover Your Enneagram
Aug 05, 2020
"This whole system is based on these 9 distinct, but interrelated ways of viewing and experiencing the world. Even though as human beings, we are all unique and different, the research has shown that we fall into these 9 patterns and they're all interrelated. So, it's not about like putting someone into a box, it's actually a system that says "first and foremost, you're a divine being", and then "we have this tool called the Enneagram to help you figure out where your ego goes." - Krista McNally
Duration: 59:42
In today's episode:
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- Amanda brings Krista McNally, Human Connection Coach, to explain in depth one of her FAVOURITE topics, the Enneagram!
- Krista gives a rundown of the 9 Enneagram energies and their motivations and also their "lost childhood messages", so that we can better understand ourselves and how we relate to others.
- Amanda may or may not burst into tears in...
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010 - Disrupting Diet Culture
Jul 15, 2020
"The truth is, you can be healthy, brilliant and vibrant in any body, at any number, in any shape." Laura Buckley
Duration: 50:03
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In today's episode:
- Amanda brings on her friend, registered dietician and emotional eating coach Laura Buckley, to talk about body image yet again!
- They dive deep into the ways diet programs trick you into constantly feeling like you need to use them to be healthy and even happy.
- Laura explains why eating healthy is actually a lot easier than we think.
- They explore how we’ve all been tricked into thinking we need to follow the eating habits of others and how we were taught to stop listening to the cravings our body instinctually provides.
- Laura explains the importance of learning to trust your own body, gain balance over our emotions and practice presence in order to help our body naturally want and need food without punishing...
009 - Disrupt the War On Your Body
Jul 08, 2020
“It's knowing that this might always be a struggle for you and it's not something you can just easily overcome. It about how can we can cope and use strategies so that we can live a happy and fulfilled life even when we struggle with our thoughts about our bodies.”
Duration: 52:03
Listen in new window HERE Listen and Subscribe on Spotify / ITunes
In today's episode:
- Amanda brings on her friend, Heather, to talk about her experience and struggles with her own body image.
- They talk about how for too long we’ve been conditioned that in order to be happy or to show up fully as ourselves, then we have to change our appearance first.
- They talk about the additional difficulty women have because they have been conditioned and trained to focus on exterior factors, like the size of their body, the state of their skin, how much hair they have on their body, the colour of their hair,...
008 - Disrupt Living on Auto-Pilot
Jul 02, 2020
"There are so many beautiful things that come to the surface through presence. The sense of fulfilment and self-satisfaction is the foundation and then all these other magical things begin to surface like; self-trust and being able to go within to answer the questions. If we are not present and chasing fulfillment outside of us, we don't even know if we are chasing the things we desire or chasing the things we were told to desire."
Duration: 45:11
Listen in new window HERE Listen and Subscribe on Spotify / ITunes
In today's episode:
- Amanda brings her "Inner Wisdom/Meditation" coach, Dhavita Filek, on to discuss how practicing "presence" has been life changing for her in every way.
- Amanda shares her personal experiences with the everyday, long-lasting positive benefits of practicing presence and how it takes "living in the moment" to a whole new level. It has helped her to better listen to her instincts,...
007 - Disrupting Gender Norms
Jun 23, 2020
"Asking people their pronouns can make non binary people more comfortable" - Harley Wegner
Duration: 47:14
Listen in new window HERE Listen and Subscribe on Spotify / ITunes
In today's episode:
- Amanda brings on Harley, a non-binary college student, to discuss modern gender identity.
- They discuss how gender is considered different from sex and some important terminology that can help gender non-conforming people identify themselves.
- Harley gives their story of discovering themself, who they are and shares how to help non-binary people or people who use they/them pronouns feel included.
- They discuss why it's so important to ask people their pronouns and why it's important to understand some basic terminology when it comes to gender identity.
- Enjoy this very important episode!
Find Harley Here:
Instagram: @epitomeofvague
006 - The Healing Power of Our Breathe
Jun 15, 2020
"In order to survive, especially with trauma, our brain takes that energy and puts it somewhere, in your body parts; lower back, hips, shoulders. Breathwork allows you to meet all your parts together and have a physical release. The joy of it is that I don’t even have to know what it is. It’s just old gunk that I’m cleaning out of my closet. It just doesn’t belong in my body anymore. It’s a way to process and clean house.”
Duration: 58:37
Listen in new window HERE Listen and Subscribe on Spotify / ITunes
In today's episode:
- Amanda dives deep into what a single holotropic breathwork session did to heal herself from a low point in her life when she had disconnected herself from feeling any emotions.
- She brings on Jolene Dentremont, her breathwork coach, to discuss what breathwork entails and how she uses it to teach others about the importance of taking time to connect with their body in order to aid...
005 - Disrupting Colorism, Racism & Supporting Black Lives Matter with Melissa Dhillon
Jun 10, 2020
“Whatever color of skin you have, you need to stand with the Black Lives Matter movement.”
Duration: 1 hour, 12 min
Listen in new window HERE Listen and Subscribe on Spotify / ITunes
In today's episode:
- Amanda brings her friend, Melissa, on to discuss her personal experience with being a minority as an Indian woman.
- Melissa discusses the colorism and the obsession with whiteness and having fair skin in her culture as well as her experience living in Canada as an Indian/ Asian woman.
- They discuss the importance of speaking up against white supremacy and standing with black people during the current protests and the Black Lives Matter movement.
- Melissa also gives some extremely interesting insight into why she urges minorities to speak up even when they have struggled with oppression themselves.
If you enjoyed this episode, leave a review or please share on your favourite social media platform and tag me!
Here are our...
004 - The Disruption of Miscarriages with Brandy Williams
May 25, 2020
"There is not a lot of information or guidance on what you should do when you've miscarried. I don't think I was even recommended to go get counselling. There isn't a lot of education and support around miscarriage and no one wants to talk about it. For someone that is rationale and I know it's not my fault, I still feel guilt."
Duration: 1 hour:12 min
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**Trigger warning: This episode shares sensitive information that may be difficult for some listeners**
Brandy Williams is a Registered Dietitian and fitness instructor who joined Beautycounter because they are going above and beyond when it comes to safety, performance and education in the personal care industry. When she faced her 6th miscarriage, she started to do research and looks for the "why". This lead her on a mission to push for greater federal regulation of the ingredients used in cosmetics and personal care...
003 - Disrupting our Sexuality and Relationships with Amanda Bennett
May 25, 2020
"Nothing felt awkward with her, because the connection and emotion is there. It feels as it should. I also feel like I am more comfortable, because as women, we understand the changes that happens to our bodies when we have kids and age. I feel like there is more acceptance and comfort with my body and myself."
Duration: 41:35
Listen in new window HERE Listen and Subscribe on Spotify / ITunes
After a divorce, today’s guest Amanda Bennett tells the story of her personal disruption that changed her life for the better and allowed her to learn more about herself and about relationships.
In this episode:
- Amanda shares that shortly after getting a divorce with her husband, she realized that she was more interested in loving a person, rather then their gender.
- What it was like coming out to her loved ones and son.
- What it's like being in a relationship with someone of the same gender and how it compares to being in one with a man...
Recent Posts
4 Ways to Change Your Definition of Success
Aug 06, 2020
011 - Discover Your Enneagram
Aug 05, 2020
010 - Disrupting Diet Culture
Jul 15, 2020
The Purposeful Wardrobe Workbook
You deserve to feel good in your wardrobe, no matter what phase of your life you are in. Let's step into our closets confident in how we want to feel and express ourselves. Our wardrobe should work for us, not against us. That is why I have created The Purposeful Wardrobe Workbook.
